Groups/Workshops
Improv for Couples
Mothering Adult Children
Mothering Adult Children
Improv teaches people how to listen to each other, make eye contact, build trust, work as a team, and laugh together. And a couple that laughs together, lasts together! A couple that plays together, stays together!
Mothering Adult Children
Mothering Adult Children
Mothering Adult Children
Like a New Moms Group only for mothers of post-college aged adult children. Parenting doesn't end when children grow up, it evolves.
Divorce Support Group
Mothering Adult Children
Divorce Support Group
Navigating divorce with equanimity is possible. This group is designed to provide emotional support and practical guidance for individuals in all stages of uncoupling.
New Mothers Group
Mothering Adult Children
Divorce Support Group
A virtual group for expecting and new mothers interested in building confidence and trust in your own
intuition and expertise.
Groups/Workshops
Groups and workshops are offered virtually at different
times throughout the year and can be offered privately if
schedule does not align for you.
Please note that groups and classes are not psychotherapy
and cannot be reimbursed by health insurance companies.
Couples that Play Together...
Improv for Couples
Improv teaches people how to listen to each other, make eye contact, build trust, work as a team, and laugh together. And a couple that laughs together, lasts together! A couple that plays together, stays together!
Improv therapy fun facts:
• First rule of improvisation is AGREE, “Yes, And”
• There are no wrong answers EVER! No mistakes, only opportunities.
• A great improvisor is a great listener
• Improv reduces stress and anxiety, builds courage, activates mindfulness, breaks down defense mechanisms, and fosters creativity and playfulness
• Improv changes neural pathways creating real change in the way we interact and communicate
"The creation of something new is not accomplished by the intellect but by the
play instinct.” --Carl Jung
"Fear of the unexpected leads many people to live a constricted and anxious life." --Thich Nhat Hanh
Offered as 6-week group or 3-week private workshops via Zoom
$499/couple/series
(sliding scale option available)
For more info or to register contact:
(760) 550-9020
Mothering Adult Children
Like a New Moms Group only for mothers of post-college aged adult children. Parenting doesn't end when children grow up, it evolves, and while there is a lot of parenting support for new mothers, parenting adult children comes with its own challenges. Some topics discussed include: dependence, cut-off, and what is "success"; children's partners and growing families; cultural and generational differences.
For more info contact:
(760) 550-9020
To Halve and to Whole
Divorce Support Group
Navigating divorce with equanimity is possible. This group is designed to provide emotional support and practical guidance for individuals in all stages of uncoupling.
Topics include:
• Taking care of yourself, self esteem
• Legal process: litigation, collaboration, mediation
• Co-parenting
• Other big life changes: career, moving, finances
• Extended family and community
• Dating
• Life after divorce
6 Wednesdays via Zoom
September 18 to October 23, 2024
7:00-8:00pm ET
$360/series
(sliding scale option available)
For more info or to register contact:
(760) 550-9020
Emerging Moms
New Mothers Group
A virtual group for expecting and new mothers interested in building confidence and trust in your own
intuition and expertise.
Topics may include:
• Taking care of yourself
• Co-parenting with affection and passion
• Breastfeeding+
• Sleep
• Growth and development and temperament
• Having fun with baby: at home and everywhere
• Discipline
• Childcare
• Additional relationships: parents, in laws, friends, wider community
For more info contact:
(760) 550-9020
